Here's a little Java program that plays a compressed (~30 minute) Sivananda sequence. It pops up a little window to show a picture of the current pose, counts a timer down for each pose and dings three times when each pose is complete. It also dings once within some poses so I know how time is passing.
Use this program at your own risk. I'm not a yoga instructor and this sequence is my own interpretation of the Sivananda asanas. Note in particular that this sequence is significantly compressed from a proper full Sivananda practice.
To launch, click the link above, download yoga.jar and double-click it. If it doesn't launch, probably you're screwed. If you know what you're doing, you could always issue java -jar yoga.jar from a command prompt to see what the problem is and go from there.
Requires Java 1.5+. (I like generics.)
The images and the basic sequence are taken from the Proper Exercise pages of the Sivananda Om Site. If you're the copyright owner of the images and you object to their use in this program, please contact pete in the user part and graffiti.graceland.ca in the domain part and I will remove the program from my web site.
The sequence:
- Warmup - 5 minutes. Warns with 1.5 minutes left. I like to sit and breathe until the warning, and then stretch my arms up, out and then twist lightly to either side.